Learnings & Considerations — Tagged "Supplements"

Enter a Meditative State: The Health Benefits of L-Theanine

Enter a Meditative State: The Health Benefits of L-Theanine

L-Theanine is a naturally occurring amino acid with concentrated amounts found in green tea like Matcha and Japanese ... more

The Benefits of Lion’s Mane Mushroom

The Benefits of Lion’s Mane Mushroom

Lion’s Mane Mushroom (Hericium Erinaceus) or Yamabushitake is a shaggy tooth fungus containing bioactive compound... more

Lemon Balm: Calm the Mind, A Natural Sleep Aid

Lemon Balm: Calm the Mind, A Natural Sleep Aid

A member of the mint family, Lemon Balm (Melissa officinalis) is a perennial plant that has been revered by many to p... more

Montmorency Tart Cherries: A Natural Sleep Aid and Antioxidant

Montmorency Tart Cherries: A Natural Sleep Aid and Antioxidant

Montmorency Tart Cherries are a prized superfood belonging to the Prunus Cerasus family. They are a powerful source o... more

How Tryptophan Benefits Your Mood and Sleep

How Tryptophan Benefits Your Mood and Sleep

Tryptophan is an essential amino acid that serves many important processes in your body including the production of s... more

Bacopa Monnieri: Improve Memory and Cognitive Performance

Bacopa Monnieri: Improve Memory and Cognitive Performance

Bacopa Monnieri also known as Brahmi, “Herb of Grace”, or “Water Hyssop” is a perennial, creeping aquatic plant that ... more