Welcome to Peace of Mind, a Yoga Nidra practice by akre.
An adaptation of Swami Satyananda Saraswati's 1976 book titled Yoga Nidra. As described in the book, Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation.
As a tool to help support healthy sleep, practice prior to bedtime. You can also use this as a tool to fall back asleep if you find yourself waking up in the middle of the night.