Meditation Tools
Considerations & Learnings
Enter a Meditative State: The Health Benefits of L-Theanine
L-Theanine is a naturally occurring amino acid with concentrated amounts found in green tea like Matcha and Japanese Gyokuro as well as some fungal species. Long before the discovery of the compoun... more
The Benefits of Lion’s Mane Mushroom
Lion’s Mane Mushroom (Hericium Erinaceus) or Yamabushitake is a shaggy tooth fungus containing bioactive compounds beneficial to the mind and body. Consumed as a food in many parts of the world... more
Lemon Balm: Calm the Mind, A Natural Sleep Aid
A member of the mint family, Lemon Balm (Melissa officinalis) is a perennial plant that has been revered by many to promote longevity, good health and cure a multitude of ailments for hundreds of y... more