Learnings & Considerations

Enter a Meditative State: The Health Benefits of L-Theanine

Enter a Meditative State: The Health Benefits of L-Theanine

L-Theanine is a naturally occurring amino acid with concentrated amounts found in green tea like Matcha and Japanese ... more

The Benefits of Lion’s Mane Mushroom

The Benefits of Lion’s Mane Mushroom

Lion’s Mane Mushroom (Hericium Erinaceus) or Yamabushitake is a shaggy tooth fungus containing bioactive compound... more

Lemon Balm: Calm the Mind, A Natural Sleep Aid

Lemon Balm: Calm the Mind, A Natural Sleep Aid

A member of the mint family, Lemon Balm (Melissa officinalis) is a perennial plant that has been revered by many to p... more

Montmorency Tart Cherries: A Natural Sleep Aid and Antioxidant

Montmorency Tart Cherries: A Natural Sleep Aid and Antioxidant

Montmorency Tart Cherries are a prized superfood belonging to the Prunus Cerasus family. They are a powerful source o... more

Guarana: The Beginning of All Knowledge

Guarana: The Beginning of All Knowledge

Guarana is a Brazilian climbing plant native to the Amazon basin that has been domesticated and used by local indi... more

How Tryptophan Benefits Your Mood and Sleep

How Tryptophan Benefits Your Mood and Sleep

Tryptophan is an essential amino acid that serves many important processes in your body including the production of s... more